Anti-Stress, Anti-Inflammation Morning Tea Recipe

  • 12 oz Hot Water
  • 1/2 squeezed lemon
  • Chards of Ginger or teaspoon ginger powder
  • 1/2 teaspoon turmeric
  • 2 oz half and half (for fat for turmeric)
  • dash of pepper (for turmeric absorbancy)
  • Ginger (or any easy) teabag

Benefits and Uses of Turmeric: Fights inflammation, antioxidant, brain boosting, helps fight diabetes and cancer, helps arthritis, helps soreness in muscles
Benefits and Uses of Ginger: Relieves joint and muscle pain, regulates blood sugar, eases menstrual pains, protects against stomach ulcers, fights fungal infections, helps relieve nausea.

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