Plank like a Pro

Light as a Feather, Stiff as a Board

Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups. 
  • Transverse abdominis: increased ability to lift heavier weights.
  • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six-pack look.
  • Oblique muscles: improved capacity for stable side-bending and waist-twisting
  • Glutes: a supported back and a strong, shapely booty.
  • The picture above is a hand placement variation to strengthen your triceps/wrists differently

How to Plank Like a Pro (and Avoid These 6 Mistakes)

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